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1.Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
2.Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
3.Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Shilajit supplements, however, may gradually increase iron levels.
4.Shilajit is also a safe supplement for male infertility.
5.Shilajit as a dietary supplement may also improve heart health.
Shilajeet
Since shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of shilajit may contribute Trusted Source to longevity, a slower aging process, and overall better health.
1. Boil Shilajeet (amount equal to half of Chana (gram) grain) along with milk.
2. As directed by the physician.
1.You shouldn’t take shilajit if you have active heart disease.
2.Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick.
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