1.Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. 2.Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. 3.Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Shilajit supplements, however, may gradually increase iron levels. 4.Shilajit is also a safe supplement for male infertility. 5.Shilajit as a dietary supplement may also improve heart health.